All of us know: you get bullies adleast onece a day. If it’s either phisical or just hurtful words. Through out this story ther’s going to be fancey tips on how to deal with billies and how to prevent bullies.To start off, did you know that a bullie only bullies there peers because they feel ledt out, they have family problems, or mabe they are noot good with freinds,people,ect.Boy bullies are mostly the ones who use phisical abuse, and girls are usuwally the ones that use hurtful words so called gossip. BUT you never know what bullies might do. Boys could also use hurtful words, and girls could also use phisical abuse. Did you know that you might not know that someone is bulling you!Yep it’s true! Make sur know one is bulling you, and if you dont want to be a tattle tale, and you trying to handle it on your own…… but its just not working out for you….. well heres some tips:
Building a Wall Around You – It may be helpful to build an invisible wall around you by visualizing it in your mind. Any verbal abuse then just bounces off the wall.
Use Visualization – Bullies can be pretty scary. Picturing them looking silly may help to make them less problematic for you. For example, picture the bully’s head shrinking, or picture them in their underwear.
Stay Positive – It can be hard to remember all your good points when someone is doing their best to be negative. However, try to think of all the things you do well and that you are a valuable person. Thinking of how bad the bully must be feeling may also help you to stay positive.
Hang Around Other People – You may be safer if you stay in groups. If you are alone, try to identify people who may offer you safety.
Be Confident – Bullies usually pick on people that they think are weaker than they are, so it may help if you stand up to them.
Some suggestions are:
– Telling them to leave you alone may get a bully off your back.
– Turning around and being nice to them may throw them right off.
– Using humour may also throw the bully off track.
– Use positive self-talk – saying to yourself something like “I know I am better than that, I’m not like that, I don’t have to pick on other people to know that I am good.”
– Remember that your friends accept you for who you are.
Keep Out of Their Way – It might be possible for you to avoid the bully. This can mean travelling a different way to school, or avoiding the places that they hang out. This is not giving in to bullying, but about looking after yourself and making sure you are happier and more comfortable.
Thoes tips were from the website: http://www.reachout.com.au/default.asp?ti=1566
They have some great tips there: on how to prevent bulling!
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